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Pilates Foundations
Pilates Foundations is a new course designed for those new to Pilates, returning after injury or illness or pregnancy. The classes follow a similar programme to the Monday Pilates classes and you can...
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Pilates isn’t about sculpting body beautiful
I’VE been teaching Pilates for at least 10 years now and I confess, I look back at my early days and cringe a little at how I taught or what I focused on. Of course at the time, my theory and practical...
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Pilates isn’t an abs workout
PILATES IS NOT JUST ABOUT TRAINING YOUR ABS. YES THEY ARE PART OF THE PROCESS AND AN INTEGRAL PART OF MANY EXERCISES BUT THERE IS A LOT MORE TO PILATES THAN YOUR TUMMY. There are some exercises which...
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Pay As You Go Pilates
Pilates is a system of exercise best served with regular practice and experience and it’s no surprise to me that the participants who re-book, reap the rewards of Pilates, rarely (if ever) get injured...
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How to ‘get better’ at Pilates
This is where an instructor who’s on your case and continually adapting the programme is much more beneficial to your body than a drop in class where the programme rarely changes or progresses.
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When can I start running again after having a baby?
It is a question I get asked a lot by my post natal clients. When can I start running again? It’s a toughie. On one hand, I completely understand the need and want to get out running again. If you love...
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We aren’t vain we’re just trying to stay sane. How exercise helps the mind.
I like to lift weights. Heavy weights. It makes me feel great. For me, going to the gym, lifting weights and finishing off with perhaps a ten minute swim or sauna and a shower (in complete peace) is...
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Top 5 pre and post natal blog posts
Hello, This year is proving to be pretty awesome and as part of the fun I’ve been nominated for the What’s on 4 Little Ones Awards, in best Pre and Post Natal Activity Category. I’m so chuffed. I love...
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Confessions of a fit family
CHRIS and I are often amused by the assumptions people make about us. ‘Fitties’ are often labelled as the fun police. We get invited to dinner only for our hosts to call a little scared as to what we...
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13 great ways exercise can help prevent disease and boost health.
Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk...
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